4 The Best Food For the Brain

Become an important part of the body, the brain is the center of all human activities. Therefore, the brain requires healthy food intake to make it work optimally.

1. Vitamin B Complex

Vitamin B complex group consisted of eight different vitamins. Eat foods or a multivitamin containing vitamin B complex, which helps improve brain function. This vitamin helps the body convert choline, which is an amino acid found in food sources into acetylcholine, a neurotransmitter chemical that aids in memory and learning. Vitamin B complex found in a lot of potatoes, grains, broccoli, spinach, mushrooms, bananas, a variety of processed soybean products, eggs and almonds.

2. Whole wheat

Whole grains like whole wheat bread, oatmeal, brown rice, and millet are the main energy source of food for the body and brain. This diet works to increase blood flow to the brain, which means support the quality and quantity of brain function. These grains also contain lots of vitamin B6, which is full of thiamine. Thiamine is great for anyone who seeks to improve memory.

3. Omega 3 Fatty Acids

To have a sharp memory and concentration, consume foods rich in omega 3 fatty acids are able to control depression and stress. Be sure to always take fish oil, olive oil, garlic, tuna, turkey, salmon, eggs, rice, cereals, and pasta.

4. Carbohydrate

Foods such as brown rice, apples, bananas, raisins, seeds, and sprouts, contain carbohydrates. Complex carbohydrates in the body convert food into glucose, then the body will use it as fuel to improve alertness, memory and concentration functions.

So, let's start feed the brain.